Author: John Barlowbr
Source: ezinearticles.combr
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At some point in their life most people will have blackheads on their nose. This is a mild form of acne which, like all forms of acne, should be treated – squeezing them with your fingers doesnt count as treatment!

Blackheads On Nose – The Causes
Black heads (wherever they are) are caused by partially blocked pores. The black appearance is due to the oxidising effect of air on the sebum (oil) in a blocked pore, combined with the melanin pigment from the dead skin cells. There are a lot of possible causes, but the usual underlying problem is the excessive production of sebum (oil) and dead skin cells. This is often exasperated by eating the wrong kinds of food (e.g. dairy products, sugar, processed foods), and not taking proper care of your skin.

Treating Blackheads
Dont be tempted to squeeze the blackheads on nose, or use an extractor tool to tease them out, because you will just damage your skin, and possibly cause a more serious skin condition, such as large spots and cysts.
Prevention is much better than cure, so tackle the root cause of the problem. Start by only using skin care products that are made from natural ingredients and natural oils, and which are not too astringent. If you use astringent products you will start a chain reaction, whereby your skin becomes too dry, so your body automatically creates more sebum to compensate, which blocks your pores, which creates more blackheads.

Start following a daily exfoliating routine to get rid of dead skin cells. Ensure that you only use the gentlest exfoliating mask, so that you dont damage your skin. You will quickly find that this helps to prevent your pores from blocking up. Finally, avoid applying any products to your skin that contain the following – lanolin, alcohol, parabens, sodium lauryl sulphate, mineral oil, sodium laureth sulphate, and propylene glycol.

Start eating more of the right kinds of foods. By doing this you will reduce the production of sebum, increase skin moisture, and increase the production of new, healthy skin cells. Limit the amount of cooked carbohydrates and fats that you consume, and replace them with fresh fruits and vegetables.

If you wear make up, minimize the amount you put on, and try to have some make up free days. Make sure any products you do apply are non-comedogenic and oil free, to minimize the blocking of pores. Dont apply make up if your face is sweating, and never go to bed without removing your make up with a cleanser. This is a particular problem around the nose area, because it is easy to get a build up of sweat, make up, and dirt, which leads to the all too common blackheads on nose problem we are all familiar with.

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