Author: Jacob Stevensbr
Source: ezinearticles.combr
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In your teen years Im sure that you dealt with acne at least once, and for many it continues well into adulthood. Most people can attest to how much having acne bothers them. When acne is first noticed, most people head to a dermatologist, or their local pharmacy for a prescribed solution for the best way to get rid of acne fast. However, many others like to go with the natural way to get rid of their skin condition. This article will give you some tips on the best way to get rid of acne naturally.

Most of the tips or rather remedies can be found at home, making it easier and less expensive for you to treat your acne concerns.

the best treatment option, but the longest for results, is to drink lots of water. Water naturally cleanses your body of toxins found in your blood. So by drinking at least 7 glasses of water a day, you will flush impurities out of your body and leave you with fairer skin.

Gram flours have been proven to be excellent herbal acne medications that work wonders. Apply bengal flour mixed with curd directly to your acne infected skin. Another gram flour you could use would be green gram flour. Green gram works great as a skin cleanser.

By taking time to learn the best way to get rid of acne the natural way, will help eliminate the need for expensive over the counter treatments that are produced by greedy pharmaceutical companies. Dont forget acne isnt something that is new, we didnt just start getting pimples, before modern medicine started making prescription and over the counter drugs you can buy, people treated them for ages before.

For more great treatment options pay close attention to the following,

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Author: William Weaver
Source: isnare.com

Basically acne is inflamation of the skin caused by a sebaceous gland located at the base of a hair follicle becoming clogged with natural oils causing a bacterial buidup. This condition may be worse in adolescence but can happen at any age.

Elevated, inflamed, reddened areas of the skin is one of the symptoms of an acne sore or pimple as they are called. Sometimes there are blackheads that become inflamed suggesting the need for better facial cleansing. Whiteheads on the acne sore is caused by a B1 vitamin deficiency or poor vitamin absorption. To increase the absortion of vitamins and minerals, a supplement of acidophilus is recommended.

The causes of acne can be many, including: food allergies, soaps, makeup, soda pop, fried foods,
dairy products,chocolate, and even facial cleansers.

So, what can a person do to send away acne and have a more pleasant, smooth skin? One of the best things to do is to be sure to get your daily vitamin/mineral requirements; especially the B complex vitamins and vitamin A/beta-carotene. Also 80 mg of zinc, and an omega-3 fatty acid supplement. What a person should consider is to take a good vitamin/mineral supplement with additional supplements of the above vitamins.

Diet is also very important to sending away acne. Several servings daily of fresh, raw vegetables and fruit will be helpful. Reduce your consumption of saturated fats and vegetable fats. Reduce consumption of refined sugar, alcohol, and foods/drinks containing caffiene. Increase the amount of fiber in your diet as well. If you like vegetable juices then drinking carrot juice with celery and beet juices is also good for acne.

Facial cleansing is also beneficial to skin care. Using a mild soap and water wash the face several times a day. Rinse the face with warm water (not hot) and pat dry. Don’t use makeup that has any kind of oil as an ingredient; use water-based makeup. Soaps that are recommended has the herb calendula as an ingredient, it helps clean the skin without irritation.

Some herbal remedies for acne are: aloe vera gel taken internally in a capsule and externally on the skin, a cup of burdock tea-three or four times daily, and Oregon grape powder 0.5-1 gram daily.

None of these remedies should be considered as medical advice, all of these suggestions have been gathered from research and is accurate as far as the author can tell. Hopefully one or more of these suggestions will help you in your quest for relief of acne and it’s symptoms. I had terrible acne as an adolescent and wish I had at that time known about how to send away acne with some of these remedies.