Author: Chris C Burrows
Source: ezinearticles.com

In an era where women are bombarded with revolutionary beauty products, many are going back to the basics and more natural skincare. Nature provided us with its own products to keep our skin supple, glowing and youthful. Great skincare doesn’t have to come out of a jar. It can happen by taking care of your body as a whole. Here some simple things you can do to take care of your body’s largest organ, starting today.

Stop eating sugar

Beautiful skin can start from the inside – by eliminating sugar, one of the main causes of premature aging. This happens when glucose attacks protein at the molecular level resulting in a loss of skin elasticity. Then, wrinkles begin to form and skin begins to sag. It may be difficult, but start decreasing the amount of sugar you consume today.

Add essential fats to your diet

There are good fats that your body absolutely needs to function well. These healthy fats are responsible for making cells membranes and creating hormones. If cells are healthy, skin is healthy. Those with inflammatory skin conditions such as eczema and acne, as well as those who suffer from dry skin should add flaxseed or walnut oil to their diet, cold water fish such as sardines and salmon or fish oil supplements.

Good digestion shows in healthy skin

Great skin is a reflection of how well you’re feeding your body, and how well you’re body is processing food. Two ways to boost your digestion is to drink plenty of water and plenty of fiber. Women require 21 to 25 grams of fiber a day. Men need as much as 38 grams of fiber. What is fiber? It’s roughage, which can be whole grains, veggies and legumes such as beans. In combination, water and fiber prevents constipation, which in turn can help those who suffer from psoriasis, rosacea and even acne.

Get moving for great skin

Sluggish circulation? Get up from your desk and move around! Skin cells need oxygen, which is supplied via the blood which is pumped through your body by the heart. Inactivity contributes to bloating and cellulite, so get plenty of exercise and watch your face glow.

Exfoliate, exfoliate, exfoliate

One of the best methods of sloughing off dead skin cells is to give yourself a dry brush exfoliation. Use a soft, dry skin brush with real bristles. Stand in the shower, and before you turn on the water, take the brush and start at your feet brushing in small circles. Work upwards towards your heart, and don’t brush too briskly over your thighs or your face where the skin is thin. This will improve the circulation of blood with a slight detoxification effect. The gentle pressure is very soothing and calming, helping ease stress.

Gentle, chemical free products

Your local organic food store will carry top quality products which contain no chemicals, preservatives or toxic ingredients. However, they do carry a steep price tag. There are ingredients right in your kitchen that will give you excellent results. They include facial scrubs made of regular oatmeal and honey. Egg whites, beaten and applied to the skin for ten minutes before cleansing, act as an astringent. Lemon juice makes a refreshing cleanser. And every day, ordinary olive oil, in small amounts so it doesn’t clog pores, is one of nature’s best moisturizers.

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