Tips For Easy, Beautiful Natural Skincare
Author: Chris C Burrows
Source: ezinearticles.com
In an era where women are bombarded with revolutionary beauty products, many are going back to the basics and more natural skincare. Nature provided us with its own products to keep our skin supple, glowing and youthful. Great skincare doesn't have to come out of a jar. It can happen by taking care of your body as a whole. Here some simple things you can do to take care of your body's largest organ, starting today.
Stop eating sugar
Beautiful skin can start from the inside - by eliminating sugar, one of the main causes of premature aging. This happens when glucose attacks protein at the molecular level resulting in a loss of skin elasticity. Then, wrinkles begin to form and skin begins to sag. It may be difficult, but start decreasing the amount of sugar you consume today.
Add essential fats to your diet
There are good fats that your body absolutely needs to function well. These healthy fats are responsible for making cells membranes and creating hormones. If cells are healthy, skin is healthy. Those with inflammatory skin conditions such as eczema and acne, as well as those who suffer from dry skin should add flaxseed or walnut oil to their diet, cold water fish such as sardines and salmon or fish oil supplements.
Good digestion shows in healthy skin
Great skin is a reflection of how well you're feeding your body, and how well you're body is processing food. Two ways to boost your digestion is to drink plenty of water and plenty of fiber. Women require 21 to 25 grams of fiber a day. Men need as much as 38 grams of fiber. What is fiber? It's roughage, which can be whole grains, veggies and legumes such as beans. In combination, water and fiber prevents constipation, which in turn can help those who suffer from psoriasis, rosacea and even acne.
Get moving for great skin
Sluggish circulation? Get up from your desk and move around! Skin cells need oxygen, which is supplied via the blood which is pumped through your body by the heart. Inactivity contributes to bloating and cellulite, so get plenty of exercise and watch your face glow.
Exfoliate, exfoliate, exfoliate
One of the best methods of sloughing off dead skin cells is to give yourself a dry brush exfoliation. Use a soft, dry skin brush with real bristles. Stand in the shower, and before you turn on the water, take the brush and start at your feet brushing in small circles. Work upwards towards your heart, and don't brush too briskly over your thighs or your face where the skin is thin. This will improve the circulation of blood with a slight detoxification effect. The gentle pressure is very soothing and calming, helping ease stress.
Gentle, chemical free products
Your local organic food store will carry top quality products which contain no chemicals, preservatives or toxic ingredients. However, they do carry a steep price tag. There are ingredients right in your kitchen that will give you excellent results. They include facial scrubs made of regular oatmeal and honey. Egg whites, beaten and applied to the skin for ten minutes before cleansing, act as an astringent. Lemon juice makes a refreshing cleanser. And every day, ordinary olive oil, in small amounts so it doesn't clog pores, is one of nature's best moisturizers.
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Do You Need Real Dry Skin Therapy? Find Out What You May Be Missing and Heal Your Dry Skin
Author: Amy Austenbr
Source: ezinearticles.combr
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If you find your skin continuously drying out either as a result of harsh acne medications and facial cleansers or just as a natural result of your skin type, you are not alone. Millions of people find themselves in need of regular dry skin therapy.
There are many remedies on the market right now, but what exactly should you be looking for in this type of skin care product?
First of all, you want to look for those remedies that use natural active ingredients. Look for labels that ensure the products are chemical and toxin free or organic. Then, you have to look a little closer.
What are the main active ingredients in each product you come across? You want to ensure that the main ingredients are proven to actually improve dry skin without creating other skin problems. The following ingredients are just a couple you might want to look closely at.
Oils
Most therapy products will include some type of oils, but some use types of oils that are cheap to purchase. The problem is many of these cheaper oils will clog up the pores and can lead to acne problems. You dont want to exchange dry skin for acne!
Look for lighter oils that are more beneficial than harmful, such as macadamia oil and avocado oil. They are lighter and less likely to clog the pores than heavier options like mineral oil. Mineral may be listed as petroleum or paraffin wax, and it should be avoided if at all possible.
Deep Hydration Ingredients
There are lots of ingredients that can be used to rehydrate the skin, but you should look for those that go deeper into lower skin layers. Ingredients that do not penetrate into deeper layers of the skin are not as effective at healing dry skin in the long term.
One active ingredient proven to go deeper into the skin and bring about great rehydration results is Rigin. This is a nutrient for your skin that naturally restores moisture.
Not only should you look for products which include high quality ingredients such as these, but you need to check how much of these ingredients are used. The best remedies will consist of at least 50% active ingredients. That means no more than half of the product should be made up of secondary ingredients.
In most cases, dry skin therapy products that include higher concentrations of the appropriate active ingredients will have other natural properties as well. For instance, many will exclude fragrances and harsh chemical fillers as well.
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Nationwide Dermatologists Best and Most Recommended Skincare Products
Author: David Mailliebr
Source: articleage.combr
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We scoured the country and asked dermatologists and other licensed skin care professionals (plastic surgeons, estheticians, etc?) what over the counter products they recommended. The problem is that there are so many products available that it can make your head spin just trying to sort through it all and find what you need. So, we wanted to get advice right from the foremost sources - Americas dermatologists. These are their top recommended skincare products and many are actually used in their offices:
1. Non harsh soaps and cleansers: Harsh soaps like Dial will dry out your skin and can induce skin problems and early aging (something you definitely dont want). There are numerous soaps and cleansers which will not dry out your skin. Cetaphil and its cheaper generic equivalents, like Walmarts Equate brand, was recommended by almost every dermatologist. These cleaning products will clean your face, wont leave dirt that can clog pores, and will not over dry your skin. They are also hypo-allergenic, so people with sensitive skin types wont get rashes or similar.
2. Non-comodogenic face lotions with sun protection: The higher the SPF (Sun Protection Factor) the better the protection. Every dermatologist basically kept reemphasizing how important it is to stay out of the sun and to protect from sun damage to your skin. UV rays from intense sunlight will age your skin and cause premature wrinkling, sun spots, broken blood vessels and capillaries, and can cause the deadliest of all cancers - malignant melanoma. Some come with botanicals, vitamins and alpha-hydroxy acids (like glycolic and malic acids) which will nourish and strengthen your skin - they also smell nice.
3. Benzoyl peroxide and beta-hydroxy acids for oily prone skin: Some of the dermatologists were for benzoyl peroxide solutions, but most favored the beta-hydroxy solutions as the benzoyl peroxide tended to irritate and dry out the skin too much. The beta-hydroxy acid (salicylic) solutions were more effective at oil removal and fully cleaning out pores.
4. Neosporin: For wound repair and healing from cuts, scrapes, and burns (like chemical peels) nothing was recommended more than Neosporin or an equivalent anti- bacterial ointment. This is documented by many medical studies and numerous articles in medical journals. These antibiotic ointments seal out bacteria and infections and greatly increase healing and lessen any resultant scarring. Dr. Horace Brown in Detroit stated, The use of antibiotic cr?mes and ointments will generally half the normal healing time and if used from day 1 will lessen the chances of scarring. We have also found that patients using it around their eyes as a nightly treatment have plumper and fuller skin than thiose who do not. So, there you have yet another use for antibacterial ointments.
5. Estheticians Choice TCA Skin Peel: Most offer this in office as an out-patient service. This skin peel is a medium depth chemical peel and is used for treating a wide variety of skin conditions and ailments. It is used on everything from aging skin, freckles, sun spots to acne, rosacea and eczyma. This peel has been featured on numerous reality TV shows and results in a younger, fresher look for the patient. This TCA peel is the most effective and the anti-aging results (like skin tightening and treating wrinkles) last, on average, 6 months to 1 year. It is important to note that Estheticians Choice TCA skin peel is available at a great savings for in home use and no prescription is required (see the link below for more on this TCA peel).
So, there you have it, the five most recommended over the counter products from dermatologists nationwide.
David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. For more information on TCA peels for in home use and great anti-aging products and ideas please visit http://www.bestskinpeel.com
Article Source: http://EzineArticles.com/?expert=David_Mailliebr
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Beauty Consultant on Skin Care Basics
Author: Sheila Dicksbr
Source: articlecity.combr
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If youre like many women you are confused about how to choose the proper skin care. Or maybe you have some knowledge of what is available but you are not sure what is a good choice for you. Cosmetics come in many forms and deciding which is good for you is often a matter of personal taste. However, in order to make a good decision here is some basic information that you should know.
Cleansers: Are used to cleanse the skin of impurities and restore it to its natural oil balance.
Types of Cleansers
Soap: Almost everyone uses it. If you have dry or oily skin be sure your soap is helping correct the problem. Medicated soaps are meant for acne and problem skin, hypoallergenic soaps are meant for sensitive skin and there are drying soaps for oily skin and oily soaps for dry skin. If you have problem skin it is best to see a dermatologist.
Liquid Cleansers: Are made for all types of skin. A good cleanser goes deep into the pores to loosen and lift excess oil and makeup.
Creams: Are used for dry skin
Pad Cleansers: Are thick wad of absorbent material and are good for touch ups throughout the day.
Grains: Are coarse cleansers that are used for oily skin
Refreshers: Are used to complete the cleansing process. They help tone; sooth and rehydrate the skin keep complexions clear and clean.
Types of Refreshers:
Astringents: Are meant for oily and normal skin types. They usually have alcohol as an ingredient that will stimulate the complexion and close the pores. This is not a product to use on dry skin.
Toners: Are mild refreshers and are meant for normal and dry skin.
Fresheners: Are recommended for dry, sensitive or problem skin.
Moisturizers: Replenishes moisture and nourishes the skin.
Types of Moisturizers:
Moisturizers for normal skin: Helps maintain the moisture in normal skin.
Moisturizers for dry skin: Helps restore skins natural moisture balance.
Oil Control Moisturizers: Help control excess oil and prevent blemishes
Emollients: Are rich creams suited for extra dry skin that replenishes the natural supply of the skins oil. This moisturizing cream forms a protective shield that minimizes moisture evaporation and allows increased hydration of dry areas.
Masks: Exfoliates dead surface cells as it hydrates and moisturizes the skin.
Types of Masks:
Facial Masks for normal to dry skin: Help relax facial muscles and remove dry flaky skin.
Facial Masks for oily skin: Refines skins texture and deep cleans to help control surface sebum.
Pore Packs: Are designed to eliminate blackheads and reduce blemishes. Mostly used for oily skin.
Foundation Protection: Foundation protects the skin by keeping moisture in and dirt out with the added benefit of a flawless finish. This is a step that some women skip because they dont quit know how to apply it and are not getting the right look. A couple of suggestions: make sure you have the type that is compatible with your complexion, test the color on your jaw line and it should be the same color as your complexion and make sure you have exfoliated (if not the foundation will show up as flaky).
Types of Foundation:
Full Coverage: used for normal to dry skin for extra hydration.
Medium Coverage: used for normal to oily skin.
Whatever your skin type take care of it by keeping it clean. Cleanse, tone and moisturize every morning and every night. Irregular or improper cleansing causes skin problems and makeup that is left on the skin will dull the skins surface; while oil and dead skin cells will clog the pores and cause blackheads.br
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What Causes Skin Rashes
Author: Gen Wrightbr
Source: articlesbase.combr
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Are you having itchy skin? Perhaps the itch is caused by some kind of skin irritation and you are eager to find out how to solve your skin problems. But first, before jumping to the cure, you must start by understanding the possible causes of the skin irritation.So, what causes skin rashes?There are a few possible causes.1) Dry skin.This is one of the most common cause for skin rashes. Dry skin can come about due to many reasons. In our busy lives, we sometimes forget to keep ourselves hydrated. As a result, the skin becomes dry. In some countries, the climate is naturally dry and hot. This may cause the skin to lose its moisture and heat rash starts to show up. The skin may become bright red with spots showing all over. Fortunately, this issue can be easily solved by hydrating the body and applying moisturizer to the surface of the skin. If affected by dry skin, avoid applying powder. Some people have the habit of applying powder after bathing. However, powder absorbs moisture. So if your skin is already dry, the powder will make it worse.2) Dirty skin.Dirtiness cant be avoided at times. Most of us live in the city, where traffic is congested and air is polluted. Our skin can get dirty just by taking a walk in the streets. Sometimes, we dont notice that our skin is getting dirty. So we neglect it. But soon, rashes start to show up. These are signals to warn us that the skin needs some attention.The solution here is to keep the skin clean at all times. Wash with clear water with a mild facial cleanser at least twice a day. If possible, wash your face in the morning (when you wake up), during mid day (when the sun is hot and you are sweating), and before you go to bed. This will help prevent acne from breaking out on the face.3) Genetics.Some people are just born with oily skin. This is due to genetics. The excess oil on the surface often causes irritation and cause the skin to become inflamed. Thats why there are rashes, acne or eczema. Fortunately, this is a treatable condition. But be careful not to apply excessive cosmetics in the hope of covering up the problem. The chemicals from the cosmetic products may worsen the problem. Instead, seek the advice of a professional beauty consultant. They will be able to treat your skin condition properly.To have beautiful healthy skin, you have to remember to maintain the moisture balance of your skin. That means your skin cannot be too dry, and it cannot be too oily. Our skin has natural oils that help the skin to remain smooth and to protect the skin from harmful elements of the environment. Therefore, dont attempt to remove all the oils. If the oils are removed completely, the skin becomes vulnerable. In addition, remember to eat plenty of fruits, vegetables and drink lots of water to keep the skin hydrated.br
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pHaving a rel=nofollow,nofollow href=http://www.10skincare.com/skin-care-information/itchy_skin.htmlItchy Skin/a? Learn more about a rel=nofollow,nofollow href=http://www.10skincare.com/skin-care-information/skin_rashes.htmlskin rashes and dry skin/a./pbr
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