Tips For Easy, Beautiful Natural Skincare
Author: Chris C Burrows
Source: ezinearticles.com
In an era where women are bombarded with revolutionary beauty products, many are going back to the basics and more natural skincare. Nature provided us with its own products to keep our skin supple, glowing and youthful. Great skincare doesn't have to come out of a jar. It can happen by taking care of your body as a whole. Here some simple things you can do to take care of your body's largest organ, starting today.
Stop eating sugar
Beautiful skin can start from the inside - by eliminating sugar, one of the main causes of premature aging. This happens when glucose attacks protein at the molecular level resulting in a loss of skin elasticity. Then, wrinkles begin to form and skin begins to sag. It may be difficult, but start decreasing the amount of sugar you consume today.
Add essential fats to your diet
There are good fats that your body absolutely needs to function well. These healthy fats are responsible for making cells membranes and creating hormones. If cells are healthy, skin is healthy. Those with inflammatory skin conditions such as eczema and acne, as well as those who suffer from dry skin should add flaxseed or walnut oil to their diet, cold water fish such as sardines and salmon or fish oil supplements.
Good digestion shows in healthy skin
Great skin is a reflection of how well you're feeding your body, and how well you're body is processing food. Two ways to boost your digestion is to drink plenty of water and plenty of fiber. Women require 21 to 25 grams of fiber a day. Men need as much as 38 grams of fiber. What is fiber? It's roughage, which can be whole grains, veggies and legumes such as beans. In combination, water and fiber prevents constipation, which in turn can help those who suffer from psoriasis, rosacea and even acne.
Get moving for great skin
Sluggish circulation? Get up from your desk and move around! Skin cells need oxygen, which is supplied via the blood which is pumped through your body by the heart. Inactivity contributes to bloating and cellulite, so get plenty of exercise and watch your face glow.
Exfoliate, exfoliate, exfoliate
One of the best methods of sloughing off dead skin cells is to give yourself a dry brush exfoliation. Use a soft, dry skin brush with real bristles. Stand in the shower, and before you turn on the water, take the brush and start at your feet brushing in small circles. Work upwards towards your heart, and don't brush too briskly over your thighs or your face where the skin is thin. This will improve the circulation of blood with a slight detoxification effect. The gentle pressure is very soothing and calming, helping ease stress.
Gentle, chemical free products
Your local organic food store will carry top quality products which contain no chemicals, preservatives or toxic ingredients. However, they do carry a steep price tag. There are ingredients right in your kitchen that will give you excellent results. They include facial scrubs made of regular oatmeal and honey. Egg whites, beaten and applied to the skin for ten minutes before cleansing, act as an astringent. Lemon juice makes a refreshing cleanser. And every day, ordinary olive oil, in small amounts so it doesn't clog pores, is one of nature's best moisturizers.
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Best Way to Prevent Acne
Author: Kerwin Chagn
Source: articleage.com
In most cases, adolescence is when most people experience the greatest amount of acne. This is due to fluctuating hormone levels and increased sebum (oil) production. The perfect recipe for acne! So what is a teen to do? Prevention is the name of the game when it comes to acne and teens. Unfortunately, because there is no cure for acne, prevention and control are the only things a teenager can do to control acne. The first step is to prevent acne in a proven routine, such as discussed on our acne prevention. The next step is to use products that minimize acne you may already have and reducing the likelihood of future outbreaks. These are really the two most important things a teenager can do to fight acne. If these steps do not work, then a visit to the doctor or dermatologist may be in order. Stronger treatments like antibiotics and Accutane may be necessary-only a doctor can know for sure. For most teens when done after cleaning to try to protect against the routine combined with the use of high-quality acne treatments will be effective in minimizing acne. Not sure a lot of confusion out there regarding acne prevention. Some people say to scrub your face every day, eating the right foods, avoid sweat, exercise, and so on. Unfortunately, these have nothing to do with acne prevention. Numbers really tell the story when it comes to adult acne. 25% of men between the ages of 25 and 44 experience acne. With women the numbers are even higher-nearly 50% of all women between the ages of 25 and 44 years suffer from acne. These numbers tell a story of many adults do not want to hear. It's not just teenagers who suffer from acne. Many adults will have recurrences in the 30, 40, and beyond. Another important fact about adult acne is that it is likely that can leave permanent scars. This is because we age, skin loses collagen, which is responsible for skin elasticity. So, with less collagen, which is more difficult for the skin to "bounce back" after the tissue damage that can cause acne. Acne prevention is best skin care after a routine that includes three basic steps. One way or another, the skin should be clean, treated and protected. While these steps are followed, a person's acne should improve. Acne Prevention Step 1: Clean Because what we know about how acne is formed, it is pretty clear that it makes sense to gently clean the skin regularly. This is not a form of face washing 5 times a day. It means using a good cleanser gently remove dead cells and impurities. Moreover, it does not hurt if your cleanser contains proven acne fighters like benzoyl peroxide or salicylic acid. Acne Prevention Step 2: Treatment for optimum acne prevention, the skin should be treated with something that minimizes bacteria (like benzoyl peroxide) or decreases the shedding of skin cells (like salicylic acid). There are many manufacturers of these fine products that will provide guidelines on how long these products should be maintained in the face and how often they should be used. Acne Prevention Step Three: Protecting The last step in acne prevention is protection. For protection, we mean that the face should be properly hydrated and protected from the sun's harmful rays. There are a number of quality moisturizers available that contain sunscreens in them. Another thing to keep in mind, many acne treatments tend to dry skin moisturizers making some additional important. There you have it, a simple 3-step plan for the prevention of acne. Kerwin Chang writes for http://www.acnestuff.net where you can find more information on acne and issues of skin care.